Stress Management

The Brief Practice

The Brief Practice

You can incorporate mindfulness practice into your lifestyle without making radical changes or heavy time commitments. Rather than doing nothing until you have the time and motivation to start an intensive practice, build The Brief Practice into your daily routine. A few minutes per day is INFINITELY better than no minutes per day.

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Posted by Jon Peters in Mindfulness, Stress Management
Top 3 Reasons Stress Management Doesn’t Work

Top 3 Reasons Stress Management Doesn’t Work

There are so many stress management techniques that are free, effective, and have no side effects. Unfortunately, many of my students and clients have reported that they tried some and they didn’t work. Here are the top three reasons people report that stress management techniques don’t seem to work.

Posted by Jon Peters in Stress Management
The Value of Mindfulness

The Value of Mindfulness

Mindfulness refers to a state of mind and practices which are conducive to that state. To enjoy the benefits of mindfulness practices, it’s essential to develop your capacity to discern the quality of mindfulness as well as a set of practices that fit well into your life. In this post, I offer some tips to help you achieve both.

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Posted by Jon Peters in Mindfulness, Stress Management