Mindfulness

Meditation App Review: Insight Timer

Meditation App Review: Insight Timer

Insight Timer is the app I recommend to beginning and experienced meditators more often than any other. As the name suggests, it includes a timer for meditation sessions. But, while the timer is handy, the real value of the app is the many thousands of audio tracks available to stream for free.

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Posted by Jon Peters in Mindfulness
The Brief Practice

The Brief Practice

You can incorporate mindfulness practice into your lifestyle without making radical changes or heavy time commitments. Rather than doing nothing until you have the time and motivation to start an intensive practice, build The Brief Practice into your daily routine. A few minutes per day is INFINITELY better than no minutes per day.

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Posted by Jon Peters in Mindfulness, Stress Management
The Value of Mindfulness

The Value of Mindfulness

Mindfulness refers to a state of mind and practices which are conducive to that state. To enjoy the benefits of mindfulness practices, it’s essential to develop your capacity to discern the quality of mindfulness as well as a set of practices that fit well into your life. In this post, I offer some tips to help you achieve both.

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Posted by Jon Peters in Mindfulness, Stress Management